Back to Calendar Begun last year by our then parish nurse, Sharon Kovach, the chair exercises focus on teaching balance movements for strength, balance and flexibility which significantly improve sense of well-being for seniors. The program was introduced by the Senior Friendship Centers. The chair exercise group meets every Tuesday at 2:15 to 3:15pm - all are welcome. There is no charge for the program, but donations for St. Nathaniel's Food Pantry are welcomed.